Sleep is a vital biological process that allows our bodies and minds to rest, repair, and recharge. During sleep, the brain processes information, consolidates memories, and clears out toxins. Quality sleep supports physical health by strengthening the immune system, regulating hormones, and repairing tissues. Without enough sleep, people may experience impaired concentration, mood swings, and a weakened ability to fight illness.
Scientists have discovered that sleep cycles, including REM and deep sleep stages, play different roles in maintaining overall health. Factors such as stress, diet, and technology use can affect sleep quality. Understanding the science behind sleep encourages better habits, like maintaining a regular sleep schedule and creating a relaxing environment, which promote restorative rest and improve daily performance. Prioritizing sleep is essential for both mental and physical well-being. Shutdown123